Meditation & Wellness Weekend in Sardinia

Winter Reset Experience is a meditation, relaxation and wellness weekend designed for those who wish to step away from daily routines and reconnect with balance, energy and presence—without giving up comfort.

The retreat takes place from March 6 to 8 at Cala Lupo Resort, a property that blends seamlessly into the natural landscape of Sardinia. The experience unfolds around a private cove facing the sunrise, where cold exposure sessions will take place in a setting of rare natural beauty.

The retreat is guided by Alessio Alfei, a professional specialized in breathing techniques, meditation and controlled cold exposure, commonly known as the Wim Hof Method.

A Retreat Between Meditation, Sea and Nature

This seaside meditation retreat combines psychophysical wellness practices with moments of integration and relaxation, creating a complete experience that is also accessible to those approaching this type of journey for the first time.

Throughout the weekend, you will experience:

• guided meditation and breathing sessions
• mindful cold exposure in the sea
• nature trekking
• moments of recovery and deep relaxation
• practical tools to integrate into everyday life

Who This Weekend Is For

This retreat is ideal for those who:

• are looking for a meditation and relaxation weekend
• wish to regenerate both physically and mentally
• love the sea even outside the summer season
• seek an authentic yet comfortable wellness experience

No prior experience is required.

Practical Information

📍 Cala Lupo Resort – Sardinia
📅 March 6–8
💶 Rates starting from €390 per person
🛏 Sea-view rooms, garden rooms and suites available
⚠️ Limited availability

👉 Transportation, dinners and one lunch are not included.

Slow Down, Breathe, Begin Again

Winter Reset Experience is an invitation to gift yourself a seaside wellness weekend, where meditation, nature and comfort come together in perfect harmony.

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